Selasa, 14 Juni 2016

Stress on Health Hazards Physical and Psychic

The activities of an increasingly crowded every day that much time and coupled with the burden of an increasingly complex life is not uncommon stressful. Stress is very rarely recognized and a cursory look very simple. But the effect on the feeling of stress is quite serious even in certain situations can lead to death. Stress experienced by every person does have signs or symptoms that are different and the same goes with the cause. All depends on the ability of each individual deal. Are you among those who had experienced stress? So bad consequences to what you feel at that moment? Perceived impact is different. Usually if someone is already feeling the stress to get rid of them choose to reflesing or by going to a place that can help eliminate the burden in her moment. But not infrequently also the fact vent his stress load by taking drugs. You need to know precisely it is extremely dangerous to the health of your body.

Related to stress there are many harmful health effects physically or psychologically you. So what are the dangers of stress on your physical and psychological health? Immediately, note the following review!

This is Stress on Health Hazards Physical and Psychic Can You Go

Frequent Headaches
Headache is one of the first conditions that are often experienced by most people today experience stress. We can be sure almost everyone has experienced it is a headache. But unfortunately they are not yet aware of if the headache that comes suddenly such an adverse effect of stress they experienced at that time. Not only that, usually that one feels a headache caused by stress are often accompanied by stiffness in head. To fix this you simply with a hanger for a moment, drink plenty of water and do a light massage of the head and neck. With such a headache that you feel will be lost.

Usually people who have recently had the burden of thinking is often difficult to sleep or who is often called insomnia. Insomnia is not only difficult to sleep but could only make a person sleep only briefly and did not sleep well. From the condition that frequently occurs, it will cause the body to become tired, lethargic and exhausted that make the body is not excited at the time doing daily activities. Besides the adverse effects of insomnia will cause dangerous diseases that can be experienced by patients are heart disease, hypertension, diabetes and many other diseases.

Loss of concentration and Easily Forgotten
Danger of stress on physical and psychological health is made a loss of concentration and forgetfulness. According to a study revealed that chronic strs will cause a person susceptible to loss of concentration. This is because the hormones that are released when a person is under stress will suppress short-term memory. However, do not have to worry about forgetting effect this generally lasts only temporary. Additionally stress also would distract a person.

Now that's some danger of stress on physical and psychological health conditions that you can know. Hopefully with time this explanation can be beneficial to us all, especially given the state of health of our bodies. 
Read Also

Tidak ada komentar:

Posting Komentar